Some of you have asked how to practice when there are no other bboys or bgirls around your town. Like I said b4, look in to buying some dvds off the net , off of freestylesessions.com, or bboysummit.com, there are tons out there... There are many things you can do in your bedroom to train for breaking, like pushups, placing your hands in different areas, wide, narrow hershey kiss style, regular, and keeping your elbows in to your body. You can also work on shuffles and freezes to build arm strength.

Stretching every day after work out will also minimize your soreness the next day.